Mental Daily Rewind for Sleep

Hi I’m Haley, a licensed Psychologist for Fitness Blender. If you’re anything like me, overthinking and anxiety can bring troubles falling asleep or staying asleep. In this practice I’m hoping to lean into that natural tendency to rewind through our day, or plan for a future event, but this time with a positive intention, setting the stage for relaxation and sleep. Join me in this mental rewind for sleep! https://gofb.info/MentalRewindforSleep

#reduceanxiety #improvesleep #bedtimemeditation #mentalwellness