What’s the Best Training Method: Variety or Progressive Overload?

Good news, friends: Exercise variety and progressive overload don’t have to compete with each other! Both can have a place in your training. https://gofb.info/StrongManyWaysDay9

Variety can keep workouts interesting, and challenge your muscles in different ways. Progressive overload gives you a way to keep moving forward over time by gradually increasing the challenge, whether that’s through more weight, or another training variable.

What I love is that the two can work together. You can keep enough consistency in your training to track your progress while still giving yourself room to explore different exercises and training methods.

There’s more than one way to get stronger. 💪

#FitnessBlender #StrengthTraining #ProgressiveOverload #WorkoutTips #FitnessEducation