Work-to-Rest Ratios & Strength: What You Need to Know

Ever wanted to know more about work-to-rest ratios in a workout? There’s a purpose behind those chosen numbers and how they play into the experience.

And hey – join Patrice & myself for Strong Many Ways, a 10-day challenge to prove to you that building strength can be achieved in more ways than one. We’re starting week 2 right now! https://gofb.info/StrongManyWaysDay6

#worktorestratios #strengthtraining #workoutchallenge #strengthbuilding