Muscle & Power Is Here: A 10-Day Strength, Power & Cardio Challenge

Muscle & Power is officially here, FB Family!

This 10-day challenge brings together ideas from two of our previous programs: Tasha’s Powerful and my Strength and Cardio. We wanted to combine elements from both while giving you opportunities to build strength, work on power, and challenge your cardio. https://gofb.info/MusclePower

Some workouts may feel familiar, while others might ask you to move a little differently. You’ll have options throughout, so use the versions that make sense for you and the effort you have to give that day.

You don’t need to approach every workout the same way. Take it one day at a time, pay attention to how you’re feeling, and make the challenge your own.

Who’s joining us for Muscle & Power? https://gofb.info/MusclePowerDay1

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