Get More From Your Workout: Core Activation + FB30 Day 17

Do you find it hard to connect to your core in general – or get it fully turned on before heading into a workout? 🤚

Add these activation exercises to your warm-up! Also, notice how influential breathwork is as I sync it with each movement 👌

See you on day 17! https://gofb.info/FB3030ProgramDay17

#coreactivation #core #mindbodyconnection #fitnessblender #breathwork #30dayprogram