Mental Pre-Workout Routine – Do You Mentally Prepare for Your Workouts?

Do you have a nightly sleep routine that helps you fall asleep? Most likely, your answer is “yes!” What if you created a pre-workout routine to mentally set you up for success during your workouts? A repeatable sequence of mobility work, positive affirmations, some “zone out” time – whatever behaviors and thoughts that help you dial-in to the work ahead!

I hope this extended warm-up for HIIT routines is helpful to you – use it to practice setting up your pre-workout mental routine! https://gofb.info/WarmUpForHIITWorkouts

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