You Don’t Always Need New Exercises—Just New Ways to Do Them

Sometimes it’s not about doing more…
It’s just doing things a little differently.

Same exercises, just with small changes that shift how they hit.

Reverse grip press changes the angle.
Rainbow Press adds control and range.
L-sit press engages your core.

Simple adjustments, but you feel the difference right away.

If you want to try this one, join me for Day 24 of Simply Strong.https://gofb.info/Day24SimplyStrong

#trainertips #simplystrong #fitnessblender #reversegrip #rainbowpress #lsit