The 100% Truth!

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8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

I’ve been training for over a decade, and I’ve had witnessed countless incidents of shoulder issues both in person and online. And its one thing all of these shoulder injuries have in common! Its one thing to train all 3 of your delts (anterior deltoid, AKA the front delt, the medial deltoid, AKA the side delt, and the postiror deltoid, AKA the rear delt) so you can walk around with 3d delts, But neither of these are the most common muscle torn in the shoulder when neglected. The info and exercises in this video will certainly help you turn your shoulders into boulders. I will also be putting together a follow along workout routine to match this video for those of you that need more guidance!

#bouldershoulders #biggerdelts #widershoulders

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