Time for a highly-requested form review: the Curtsy Lunge! #lunges

Make sure your legs are feeling “fresh” before you jump into this level 5 workout! 🔥

Erica’s new lower body tri-sets workout offers great versatility, including strength training, bodyweight cardio, and isometrics — and finishing with Pilates-style glute exercises. Prepare to build muscle endurance and strength while also feeling pushed cardiovascularly. https://gofb.info/TriSetsLBV

#shorts #lowerbodyworkout