Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges

Want to develop greater lower body strength and definition?

Erica’s new workout pairs strength exercises with cardio bursts in a descending ladder format to challenge your lower-body muscles. https://gofb.info/LBLadderV

“You’re going to feel so proud of yourself by the end — and I will be proud of you, too!” — Erica

Like this workout? There’s an upper-body counterpart already live on our website!