Week 1 of Simply Strong is Here! Are you in?

Week 1 of FB Simply Strong starts today. https://gofb.info/FBSimplyStrong

This is a 30-day, strength-forward Program with straightforward exercises. But let’s remember simple does not always mean easy.

Day 1 is leg day! https://gofb.info/Day1SimplyStrong

3 circuits focusing on quads, glutes, and hamstrings. Simple movements, done with control.

This week, don’t worry about being perfect. Just show up, stay consistent, and get through the work. That’s where this starts.

Week 1 lineup:

Day 1: Lower Body Strength – Brian
Day 2: Bodyweight HIIT – Tasha
Day 3: Upper Body Strength – Patrice
Day 4: Low Impact Cardio + Standing Core – Erica
Day 5: Total Body Strength – Erica

Stay with it this week, Team. Start with Day 1 and keep it moving. 💪🏾

#simplystrong #fitnessblender #fitnessprogram #strengthtraining #athomefitness #newprogram