30 MIN LOW IMPACT FULL BODY – No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)

5 stretches you should do EVERY MORNING! #shorts

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

SIX PACK ABS WORKOUT / 500 Rep Ab Challenge (No Equipment)

10 MIN RESISTANCE BAND BOOTY WORKOUT

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

5 MIN FULL BODY – A quick & intense total body burn

6 MIN PLANK CHALLENGE – A Core and Arm Workout!

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Quick Painting Hack! 🖌️ Boost your Repair with these hacks