10 MIN RESISTANCE BAND BOOTY WORKOUT

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

5 MIN FULL BODY – A quick & intense total body burn

6 MIN PLANK CHALLENGE – A Core and Arm Workout!

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

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10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

TONE YOUR ARMS WORKOUT (10 mins, No Equipment)

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