15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We’re using a set of 10 lbs dumbbells to help increase the intensity and burn. There’s no repeats, so make sure you can see your screen!
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

#homeworkout #fitness #workout

👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com