Tip from a doctor of physical therapy: how pigeon pose is good for your spine!

Bend, twist, and rotate your way to a healthier spine!

Your spine is your body’s foundation and provides stability to allow you to move efficiently and safely in all forms of fitness! Take proactive steps toward a healthy spine with this prehab routine designed by Kayla, a doctor of physical therapy. https://gofb.info/SpinePrehabV

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