3 things your trainer wants you to know

Build muscle in your legs and glutes with Erica’s new “bored easily” style workout!

In this workout, you’ll double up on resistance by using both dumbbells (fixed resistance) and a resistance band (varied resistance). This combo requires versatility and stability — perfect for building muscle! A special glute activation warm-up ensures you’ll be ready for the work ahead. https://gofb.info/LBBuilderV