This habit tip has the power to change your fitness! How do you want exercise to make you feel?

Activate your core and glutes with Erica’s new Pilates-style workout!

In this workout, you’ll slow down and become extra aware of your movements, capitalizing on core stability and the use of smaller, deeper muscles. Each exercise aims to move gracefully, finding your center and lengthening through your limbs. ✨ https://gofb.info/PilatesCoreLBV

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