Pro-tips for tough workouts: review the moves ahead of time and consider your mindset around effort!

“Remember: you get what you give in HIIT workouts, so give it your best.” — Tasha

Put a high degree of effort into a short amount of time! Test your stamina, endurance, and ability to regulate your breathing rate in this intense EMOM-style bodyweight HIIT workout. Work hard, rest hard! https://gofb.info/HIIT-EMOM

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