Benefits of using resistance bands versus dumbbells!

Test your upper body and core strength with Erica’s new workout!

Bring resistance bands and dumbbells to this AMRAP workout. “As Many Reps/Rounds As Possible” workouts are an incredibly efficient way to train, with short rest breaks and longer intervals. They promote endurance and are excellent for cross-training. https://gofb.info/UBAbsAMRAP