Improve your athletic speed for sports, running, or keeping up with your kids or pups 🐶

Ready to push the limits of your strength, speed, and endurance?

Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster.

You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha

Who’s in?! Drop a 🔥 in the comments!

#workoutcomplete #workoutmotivation #athletictraining #endurancetraining #strengthtraining #shorts