Reps & Weight Ratios: What Really Builds Strength?

Let’s talk about the differences and advantages between lower reps/heavier weights and higher reps/lighter weights 🏋🏼‍♀️💪🏼https://gofb.info/StrongManyWaysDay4

BOTH have their place within various training goals!

What’s your key takeaway here? ⬇️

#strengthbuilding #musclebuilding #muscleendurance #traininggoals