25 MIN BIRTH BALL EXERCISES (MadFit App Prenatal Program)

Enjoy this SPECIAL sneak peek of the new PRENATAL PROGRAM inside the MadFit App! 🤍 This 25 minute pregnancy birth ball workout features gentle exercises and movement using an exercise ball to encourage mobility, release tension and keep your body moving throughout the later stages of pregnancy. This class comes from the 3rd Trimester section of the program and is perfect for adding intentional, low impact movement to your pregnancy routine.

The complete MadFit Prenatal Program includes dedicated workouts for the 1st, 2nd and 3rd trimesters, with strength training, low impact cardio, core + breathing, mobility, stretching, birth ball exercises and more.

*PRENATAL PROGRAM AVAILABLE NOW INSIDE THE MADFIT APP!* 📱

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Everyday Drink Bottle
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Adjustable Jump Rope

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🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!