Habit tip: celebrate slow, gradual transformations, as these are the kind that last. 🥳

Try Erica’s new workout!

Erica’s new upper body workout…
🔥 blends strength training with cardio bursts
🔥 uses a descending ladder format
🔥 is fiery and fun!

This particular format is great for building muscle mass. 💪 You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill! https://gofb.info/UBDesLadder

#shorts #fitnesstips #fitnessmotivation