20 MIN PREGNANCY PELVIC FLOOR WORKOUT | Core + Pelvic Floor Exercises

This 20 minute pregnancy friendly pelvic floor and core workout focuses on connection, coordination and intentional movement throughout the core and pelvic floor. These prenatal exercises are designed to help you stay connected to your core and pelvic floor as your body changes throughout pregnancy. All you need is a mat and a small Pilates ball!

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🏋️ *MadFit Fitness Essentials:*
Everyday Drink Bottle
Essential Fitness Mat
Resistance Band Set
Adjustable Jump Rope

🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!