Conquer Week 3 of FB30 in 30 – Work Hard and Rest Hard!

As tempting as it can be to continuously add more workouts to your training load, more is not always better! Make sure you’re taking your recovery days at the end of each week of the program. You can still be active! Just make sure to moderate your intensities.

You’ve made it to week 3! Know that you’re more than capable of finishing the program, especially if you honor your body/mind’s needs.. Share your “highlights” (so far!) of the program in the comment section below! https://gofb.info/FB3030ProgramDay15

#strengthtraining #fitnessblender #30dayprogram #newcontent #hiit #cardio #mobility #recoverydays