Week 2 Encouragement: Starting Strong!

Let’s kick off week 2 of FB30 in 30! 🎉💪

Join me for day 8 as we complete a lower body negative strength training workout. This more advanced lifting strategy will increase your time under tension, remind you just how strong you are, and encourage you in the face of plateaus. https://gofb.info/FB3030ProgramDay8

How has the start of this program been going for you so far?!

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