30 days + 30-minute workouts. Zero guesswork.

FB30 in 30 is a progressive team program designed to help you build strength, improve endurance, and move better without spending hours working out. https://gofb.info/FB3030DayProgram

Across four weeks, you’ll take on a balanced mix of strength, cardio, HIIT, mobility, core work, and recovery with myself, Tasha, Brian, Erica, and Kayla. All you have to do is show up, press play, and give us 30 minutes.

Who’s ready to join the team?

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