Day #9 of Pumped with Tasha! Turkish Get-Up Tip!

We’re back to working on our Turkish Get-Ups today, making our way to standing to complete a full get-up! Transitioning from the bridge/leg sweep to kneeling (and vice versa) requires a lot of core strength but we can practice a half-kneeling side press to help build our strength and mind-body awareness. https://gofb.info/PumpedTashaDay9

How are you liking the Turkish Get-Ups practice? Now that you’re in the second week of training, any new favorite workouts?

#corework #fitnessblender #strengthtraining #conditioningskills #skillspractice #turkishgetups