Tempo Training in Week 2 of FB Simply Strong!

Welcome to Day 10 of FB Simply Strong! As with the other strength workouts during this second week of training, today’s upper body strength routine includes some tempo work. Tempo training is a principle of progressive overload that allows you to increase muscle time under tension and build strength with slower lifting cadences. https://gofb.info/Day10SimplyStrong

I hope you’re enjoying the program so far! Drop your favorite upper body strength exercise in the comment section below!

#simpystrong #tempotraining #fitnessblender #upperbodystrength #progressiveoverload