Join Haley's NEW Gratitude Body Scan

Self-compassion is such a powerful tool for one’s mental health, but is often overlooked for its applications for sleep. Research has shown that self-compassion reduces ruminative thoughts (dwelling on negative thoughts and emotions), which can improve our sleep. So be sure to check out this feel-good self-compassion for sleep practice! https://gofb.info/SelfCompassionSleep

#selfcompassion #mentalhealth #mentalwellness #bodyscanmeditation #licensedpsychologist