Combining Lower and Upper Body Pull

Pairing lower and upper-body pull in the same movement lets you train more muscle at once, elevate your heart rate through strength (not speed), and build better coordination and control.

This approach strengthens the entire posterior chain while keeping the workout efficient, intentional, and joint-friendly. You’re essentially getting the best of all worlds! See you on the mat. https://gofb.info/FBMomentumDay23

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