Choosing the Right Weight

Hey Team! Are your weights heavy enough?

Here’s a quick tip to help you dial it in mid-set:

✅ The last few reps feel tough
✅ Your pace slows, but your form holds
✅ You’re focused, not flying through reps
❌ If you finish and feel like you had more in the tank, the weight’s probably too light

This isn’t about failing. It’s about hitting a spot where you feel like you worked— and that’s where real progress happens.

Use this tip throughout FB Momentum to get the most out of your workouts. https://gofb.info/FBMomentumDay2

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