Week 1 of FB Momentum! Continuation vs Fresh Start?

What if we kicked off a new phase of training with a slightly different perspective than usual? Instead of viewing the start of a new program as a complete “start over,” maybe we think of our training as a “continuation” of our previous experiences. We can thrive off of all the positives from our previous training cycles and give ourselves grace instead of approaching movement from an “all-or-nothing” perspective. https://gofb.info/FBMomentum

Is this a helpful mindset shift? Let us know in the comment section below!

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