BTS Day 4 Workout / Recording / Daily Life

Most mornings start early — I teach a class online, coffee is close by, and Harlan is usually somewhere in the mix. https://gofb.info/CoreStrengthwithBrianDay4

Today, I got a few quiet minutes outside, listened to a podcast, and trained Jiu-Jitsu before filming.

Fitting everything in isn’t always easy, but that’s what I like about this 5-Day Core & Strength Challenge — it’s built to work with real life.

Low impact, simple structure, and workouts that still push you in all the right ways.

Day 4 is one of my favorites: Total-Body AMRAP Strength.

Five-minute rounds, a quick finisher, and solid dumbbell work that keeps you moving and feeling strong.

If you haven’t tried it yet, jump into Day 4 and see how it fits into your week.
Simple, effective, and it gets the job done!

#behindthescenes #certifiedpersonaltrainer #dailylife #fitnessblender #5daychallenge