What to do After Finishing Expand with Tasha?

I always advise you to take some time off after completing a program or challenge but what does this actually mean? The truth is, active recovery, rest, “days off,” etc…they all mean something different to each one of us and will have different focuses during various phases of training. https://gofb.info/ExpandwithTashaDay9

A solid rule of thumb? Whatever activities you choose to do after completing this challenge should be 1) lower intensity and 2) shorter duration (less time-in-training).

Practice tuning into your body and mind to determine your own personal definition of what recovery looks like for you! How do you plan to recover after this challenge?

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