Do you prefer to exercise your core in a standalone workout or as an add-on to another workout? 🤔

Tasha’s new workout combines core exercises with active recovery cardio!

Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore

#workoutcomplete #shorts #workouttips