Benefits of Combining Traditional Strength Training and Barre Training

Combining traditional strength training with barre training was not chosen at random for the latest 10-day challenge. These two training types complement one another well for a number of reasons! Days 1& 2 will give you a great taste of each of these for the lower and upper body. https://gofb.info/BarreBuildwithEricaDay2

A reminder that if you’re completely new to barre training, I highly recommend completing the 5-day Barre Basics Series prior to starting this 10-day challenge so you can get the most out of it!

#barretraining #strengthtraining #workoutchallenge