Spot Reduction Myth (and what to do instead)

Have you ever had the thoughts of wanting to lose fat on a certain part of your body? Trying to spot reduce is kind of like trying to cook a turkey with a candle, instead of using the entire oven. Watch my new short for tips on what to do instead! https://gofb.info/WorkoutsWithErica

#spotreductionmyth #fitnesseducation #fitnessfacts #fitnessmotivation