The Real Purpose of MetCon Finishers

Think the finisher is just there to exhaust you? That’s only partly true 😉There are some real benefits to tagging a MetCon FInisher at the end of your strength workout. We don’t recommend it every single day (especially if you’re doing other HIIT or MetCon work). But it can be a nice complement to boost your metabolism, build endurance, and improve mental grit all while still building muscle. https://gofb.info/TotalStrengthMetabolic

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