Best Workouts for Bone Density

Bone density naturally goes down as we age, but the right kind of movement can slow that process—and sometimes even help stop it.

The best combo? Weight-bearing impact + strength training.

Your bones are living tissue, and they respond when you give them work to do.

Let’s talk about a few simple moves you can start adding to your routine:

• Squat
• Lunge
• Hip hinge (I demo a DB RDL)
• Heel drops for low impact
• Jump squat for higher impact

Short bursts of loading and impact help your bones stay active, responsive, and strong.
And the good news—you don’t need long workouts to make a difference. A few sessions a week goes a long way.

Keep your bones working, and they’ll stay stronger. Start small, stay consistent, and build from there. https://gofb.info/WorkoutsWithBrian

#bonedensity #fitnessblender #strengthtraining #bonehealth