Benefits of Tempo Training

On day 16 of FB Momentum, you’ll notice a twist on our strength training portion of the workout as we incorporate various tempos. Here are some benefits that come from tempo training! https://gofb.info/FBMomentumDay16

What one is your favorite? Personally, I love how hard I can get myself to work in a short amount of time 💪⏰

#tempotraining #strengthtraining #fitnessprogram #timeundertension #fitnessblender