Heavy Bag Workout Tips

Before we get into today’s heavy bag workout, here are a few quick tips to keep your punches clean and your body moving the right way.

This one’s for anyone looking to get in a solid sweat, blow off some stress, or live out their Rocky or Creed moment from the garage, basement, or wherever the bag is hanging. https://gofb.info/10RoundHeavyBag

✅ Hands up, elbows in. Stay compact.
✅ Stance locked. Lead foot forward.
✅ Hook with control. Thumb up, elbow level.
✅ Don’t tense up. Stay loose, stay fast.

You don’t need to be a pro to train like one. Let’s get after it. You jumping in with me today? Let me know below.

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