Is Cold Therapy ACTUALLY Good For you? (30-Day Experiment)

For 30 days straight, I took an ice bath every single day to find out if cold therapy is ACTUALLY good for you — or just another trend. In this video, I break down my full 30-day cold plunge experiment, the benefits I noticed (and didn’t), the science behind cold exposure, and whether you should try it yourself.

Cold therapy is linked to reduced inflammation, faster recovery, boosted mood, mental toughness, and better sleep — but it isn’t for everyone. Watch until the end for my honest review, results, and lessons learned after a full month of daily ice baths.

⚠️ Disclaimer: Always consult a medical professional before beginning cold exposure — especially if you have heart conditions, circulation issues, or health concerns. I am not a doctor!

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