Form Review for the Bent Over Row

A strong back supports everything you do — from posture to heavier lifts.

Focus on control, not momentum! Think “elbows to pockets” to help engage your lats and protect your shoulders. Slow, intentional reps build real strength. https://gofb.info/FB3x3Day3Week3

Which grip helps you feel your back more — overhand or underhand? 👇

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