Benefits of Static Strength Training

Who’s following along with FB 3×3? We kick off week 2 today with a lower body cardio and static strength workout. https://gofb.info/FB3x3Day1Week2

Here, I am sharing benefits specific to the static strength element (which will feel even more intense following cardio intervals!) 😏

I hope I get to see you there!

#workoutchallenge #lowerbodyworkout #staticstrength #fitnessblender #fitnessbenefits