Are 20 minute workouts even effective?

Are your workouts slipping during the holiday season? We get it. Stress is high and routines are off (which always sounds like a good case to wait for the new year to work out).

We saw this coming and want to challenge you to 20-minute workouts, three times per week. Yep, that’s it! We’ve put together the most effective 20-minute workouts just for you in our latest 3-week challenge. https://gofb.info/FB3x3Day3Week1

These are clips from Week 1, Day 3 with Nicole. Join our community as we work through it together and stay strong through this season!

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