A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge

Day 3 of Expand with Tasha is an active recovery combination of cardio, yoga-inspired movements, and weighted core. We flow through Warrior 2 pose in this workout and although not super complicated, there are a few form tips that can help you improve your posture, form, and range of motion for this pose. https://gofb.info/ExpandwithTashaDay3

If you’ve completed this workout, did you enjoy the format of alternating between cardio and yoga-inspired movement patterns?

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