Techniques for Making Low Impact Fitness More Challenging

Hey everyone, it’s Erica. My favorite kind of cardio these days is low impact cardio. It’s less jarring on the body, and it seems to get me more into my muscles, which I prefer. Low impact does not mean low intensity. All of these examples in my video were exercises from week 1 day 3 of the current program. Lets keep the momentum going through the middle of this first week! https://gofb.info/FBKickstartDay3

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