How to track your fitness progress: some wise words from Tasha!

All strength, no cardio! 💪

Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥 https://gofb.info/ArmEMOM

#fitnessprogress #fitnessmotivation #fitnessjourney #shorts