A quick tip on grip strength from Tasha!

Slow down the pace and enjoy some muscle burn with Tasha’s new tempo training workout! 🔥

You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way. https://gofb.info/LBTempo

Have you tried it?

#shorts #workoutmotivation #workoutcomplete #workoutoftheday #workouttips